Surya namaskar video shilpa shetty biography

Shilpa Shetty performs Surya Namaskar for the first time again, three months after leg injury.

Surya namaskar video shilpa shetty biography

She revealed she performed the same for the first time in three months after her leg injury. Listen to Story. Screenshots from the video posted on Instagram by Shilpa Shetty. Medha Chawla. View this post on Instagram. Published By:. Follow Us On:. Shilpa Shetty shows you how to do Dynamic Surya Namaskar in new yoga video. Watch Shilpa Shetty, comfortable in a sports bra and tights, practised the Dynamic Surya Namaskar in the new yoga video that she posted today.

Listen to Story. Shilpa Shetty shows you how to do Dynamic Surya Namaskar. Raya Ghosh. This asana works on strengthening the ankles, knees, hips, shoulders, elbows, and wrist joints; helping in enhancing a range of motions. In case you suffer from high blood pressure or related issues, or have suffered an injury to the back, arms, or shoulders; then you must avoid practicing these yoga asanas.

You may like to read. This yoga asana is for overall health. This asana mainly targets the stomach of the person who is performing this yoga. Udara means stomach, Aakarshana means to stretch, and Asana means a pose. Hence, it is a yoga pose that stretches the stomach. Shilpa Shetty enjoys doing yoga asanas, according to her, yoga helps in maintaining the strength of the body.

In her MondayMotivation series she also wrote about how Udarakarshanasana helps the body to cleanse the intestines. While doing various asanas such as chaki chalanasan, the mother-of-two talked about the benefits of stretching and keeping fit. She also spoke about how vital proper breathing is while doing yoga. Live TV Primetime. Delhi Maharashtra Jharkhand.

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